Savvy Sexy Self is a personal blog created and maintained by Samantha Weinstein.

My blog posts document my life, personal experiences and often highlights the food I eat and workouts I follow. I do not have any medical training, nor am I a registered dietitian. While I am a NASM Certified Personal Trainer, the workouts I provide may not be suited for you. Content you see on Savvy Sexy Self is not intended to substitute the advice of a medical professional. The food I eat and the workouts I complete outline what I do and should not be viewed as a guideline in any way. Please speak to your doctor before starting any new program.

If you need counsel from a professional, please seek the advice of a doctor.